We're throwing a party! Kirtan night!

Join us for a Kirtan led by Lea Longo and a delicious Indian buffet provided by Juicy Lotus!

We love a good excuse to get this beautiful community together for an evening of fun and good eats. The Living Your Moksha challenge will be in it's 5th week, which is all about community (sangha) and we figured there was no better way to support the challengers by throwing a big ol' party and inviting each and every one of you!

The Living Your Moksha Challenge is supporting Free the Children and the construction of 7 schools in 7 countries.

When? May, 26 @ 7:30 PM
Where? Moksha Yoga NDG
How much? Donations are appreciated but not required. Look for the donation pot near the buffet of glorious foodstuffs!

Hope you, your family and your friends can make it! See you there.

Running & Yoga!! (w/ Sophie Duchesne)

Are you a runner or are you thinking this spring is going to be the year that you start? 

How it works?
Sophie will meet you at the park in front of the studio (please plan arrive 5 - 10 minutes before, runs start on time). The runs will be in a circuit. After 20-25 minutes, we will return to the park, runners will then have the option to come upstairs to wait for the class and anyone else can go on for the duration or the run. 

When? Starting on April, 23!

• Mondays: Run 6:30 PM - 7:15 PM + Yoga 7:30 PM - 8:30 PM (Moksha Flow)
• Fridays: Run 9:00 AM - 9:45 PM + Yoga 10:00 AM - 10:45 AM (Special runners class) 

Run is free (open to all levels), yoga is optional!
We will run, rain or shine! Don't forget your water bottle.

Questions? Send us an email!

Living Your Moksha Challenge

What is Living Your Moksha, you might ask? Well, our lovely community is built on 7 pillars and Living Your Moksha is a 7 week challenge to consciously practice the ideas and philosophies that we try to live by as a community, going above and beyond what we already might "normally" do. 

The seven pillars are...

When? May, 1st - June, 18th
Where? At home, at work, at the studio... everywhere!
How much? 10$  (All proceeds go to Free the Children)

If you have any question, feel free to email Raquel, our LYM ambassador!

Yoga Nidra Workshop Series with Jamie Lee

Yoga Nidra Workshop Series with Jamie Lee

What? Combining restorative yoga with yoga nidra; we will travel into the depths of your consciousness, learning about the energetic chakras, helping us to understand ourselves in the process and maybe even experiencing a hint of Samadhi along the way. A very powerful experience awaits you. All levels welcome, no yoga experience required.

When? Saturday Series 1 PM – 3 PM
Next workshop is... June 1st! (and... more to come on October 6th & November 3rd)
How much? 25$ (regular) | 20 $ (student)

Register now!

The first annual Yoga Festival Montréal!

yocomo (yoga communauté montréal/yoga community montréal) is a grassroots initiative to recognize the breadth of practice, skill and integrity of yoga in Montréal. It is a celebration of diversity and a means of challenging the norms. This city is full of curious seekers who are hopeful and inspired. The intention of this blog and the 2012 yoga festival montréal is to find the people who are steadily doing their work and shine a light on them—the teachers  and practitioners who are committed and dedicated. Motivated by a desire to connect the undercurrent of yoga in Montréal, yocomo is taking yoga out of the studio and into the hood.

The goal of yocomo is to unearth the gems of the everyday yoga community. Together, we can span ideology, tradition, culture and language, and break down the barriers between lineages. We can connect and share our personal experiences for the growth of the community. We will talk, laugh, sing, eat, celebrate, dance, enjoy  life.

When? June 8, 9 & 10
Curious? Visit the official website!