Release the Beast

The beast is the brainchild of Schuyler Grant, founder of the Kula Yoga Project NYC.¬†The first portion of the class is a smooth, breath inspired flow, the second half is self massage on lacrosse & tennis balls! Deep tissue massage is an awesomely effective tension reliever and can promote greater circulation….the best way to describe this is “Delicious Discomfort!” A must for all! Come and roll out your tension!