Relaxing the Mind and Heart: Simple Meditation for Everyday Life
In a supportive and friendly group environment, receive clear step-by-step instructions on the practices of Buddhist meditation. Discover how meditation can be kept simple, approached with a friendly / light-hearted attitude, and easily integrated into everyday life.
People who practice Meditation often report:
• Reduced depression, fear and anxiety
• Reduced insomnia and levels of stress
• Greater ability to relax and enjoy life
• Increased inner peace and well being
Each class will include a talk on a particular theme, journaling, group discussion, guided meditation practice, and time for Q&A. An audio recording will be made of each class for participants to use during personal home practice. This will also support anyone who has to miss a class. All are welcome. Great for beginners, and experienced people who are seeking clear guided methodology and fresh insights.
$146 • Early bird special until September 25: $126