What Do I Do with My Hands?
Our yoga practice is meant to build a more integrated self and teaches us to form a united mind-body connection. This workshop will get us in tune with our fingers, hands, wrists and shoulders to create a more integrated arm balance practice. Join Jeff in thinking outside the arm balance box as we work on finger dexterity, hand‐eye coordination and spatial awareness in the lead up to balancing on our hands.
By shifting our perception of arm balances from being a feat of strength to being an exercise in awareness, we’ll not only find ease when our hands find the floor but create more integration within ourselves!
$30 regular • $25 student • $20 MYM member