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September 2018
Beinh an ally SEP 2018 insta EN

Being an Ally: Mindful Self Compassion

No sessions on October 7 & 14

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you needed it most? This series is an 8-week journey in self-discovery and self-kindness. It is designed to cultivate the skill of self-compassion and enhance our capacity for emotional wellbeing.

Mindfulness is the first step is turning with loving awareness toward difficult experiences (thoughts, emotions, and sensations). Self-compassion comes next by learning to bring loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warmth, connectedness and presence during difficult moments in our lives. The third step is applying these insights to our self care and actions.

This program is for anyone who wants to live with more ease and awareness. Meditation experience is not necessary to participate. All are welcome! Self-compassion can be learned by anyone.

$20 per session or $120 for 8 sessions.

Details

Sunday, September 23 to Sunday, November 25
1:30 PM - 3:30 PM
$120
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Allison Ulan
October 2018
Realxing Mind Heart OCT 2018 insta EN

Relaxing the Mind and Heart: Simple Meditation for Everyday Life

In a supportive and friendly group environment, receive clear step-by-step instructions on the practices of Buddhist meditation. Discover how meditation can be kept simple, approached with a friendly / light-hearted attitude, and easily integrated into everyday life.

People who practice Meditation often report:

• Reduced depression, fear and anxiety
• Reduced insomnia and levels of stress
• Greater ability to relax and enjoy life
• Increased inner peace and well being

Each class will include a talk on a particular theme, journaling, group discussion, guided meditation practice, and time for Q&A. An audio recording will be made of each class for participants to use during personal home practice. This will also support anyone who has to miss a class. All are welcome. Great for beginners, and experienced people who are seeking clear guided methodology and fresh insights.

$146 • Early bird special until September 25: $126

Details

Monday, October 01 to Monday, November 12
6:30 PM - 8:00 PM
$146
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Kelly McGrath
partner yoga OCT 2018 insta EN

Partner Yoga

Come work with a partner in therapeutic, strengthening and acrobatic combinations. Vanessa places great emphasis on communication and interaction between partners. The workshop is open to all levels. We will explore variations, so that each students can challenge themselves at their own level.

Bring a partner or come on your own.

$20 regular | $15 students | $10 members

Details

Saturday, October 20 to Saturday, October 20
1:30 PM - 3:30 PM
$20
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Vanessa
Reiki Resto OCT 2018 insta EN

Reiki Infused Restorative Yoga

Join MJ and Reiki Grandmaster Sandra for a unique 120-minute session of Restorative Yoga Infused with Reiki.

Reiki is an ancient Tibetan relaxation technique using subtle hands-on energy therapy which manipulates energy flow through the seven main energy centers (Chakras) located along the human spinal column.

$20

Details

Sunday, October 21 to Sunday, October 21
1:30 PM - 3:30 PM
$20
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: MJ & Reiki Grandmaster Sandra
Funky Beats 2018 insta

Funky Beats

Every last Tuesday of the month, we are getting FUNKED up! Bernie is inviting you to finish your month with movement, funky beats and sweat! Groove in this special Power Yoga Funky Beats class and feel the Bern!

Regular membership fees apply

Details

Tuesday, October 23 to Tuesday, October 23
6:00 PM - 7:00 PM
$20
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Bern Dawggg
WDIDWMH OCT 2018 insta EN

What Do I Do with My Hands?

Our yoga practice is meant to build a more integrated self and teaches us to form a united mind-body connection. This workshop will get us in tune with our fingers, hands, wrists and shoulders to create a more integrated arm balance practice. Join Jeff in thinking outside the arm balance box as we work on finger dexterity, hand‐eye coordination and spatial awareness in the lead up to balancing on our hands.

By shifting the perception of arm balances as being a feat of strength to being an exercise in awareness, you’ll not only find ease when our hands find the floor but create more integrated you!

$30 regular • $25 student • $20 MYM member

Details

Saturday, October 27 to Saturday, October 27
1:30 PM - 4:30 PM
$30
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Jeff Moscato
Flow in the Dark OCT 2018 insta

Flow in the Dark

A special Halloween Flow. Come get your BLOOD flowing and wear your craziest yoga costume. Prize for best dressed!

Regular membership fees apply

Details

Wednesday, October 31 to Wednesday, October 31
9:00 PM - 10:00 PM
$20
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Moksha Yoga NDG
November 2018
30DC NOV 2018 insta EN

30-day Challenge

Join us from November 1-30 for this on-the-mat 30-Day Challenge to inspire an off-­the-mat change! Sign up here for $108 and commit to deepening your practice. In November, the communities of Moksha Yoga Montréal, NDG, West Island & Griffintown will join forces to offer you special classes and workshops in order to help you achieve your goals while learning and having fun!

Details

Thursday, November 01 to Friday, November 30
12:00 AM - 11:59 PM
$108
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Moksha Yoga NDG
Give Yourself Props NOV 2018 insta EN

Give Yourself Props

The goal of this workshop will be to arm students with the knowledge to use straps and blocks to help with alignment and to prevent injuries. We’ll discuss different ways of “propping up” common yoga postures and how to incorporate props into a regular yoga practice. Open to all levels.

$20 regular • $15 student • $10 MYM member

Details

Saturday, November 03 to Saturday, November 03
1:30 PM - 3:30 PM
$20
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Vanessa
Yin Self-care NOV 2018 insta EN

Yin & Self-care

In this special Yin Yoga series, we will integrate a self-care portion using lacrosse balls and specific stretching techniques dedicated to different areas to help maintain proper joint and muscular health throughout the 30-day challenge and beyond.

November 4: hands, wrists, ankles and feet
November 11: hips and low back
November 18: neck, shoulders and chest
November 25: yogis’ choice

Regular membership fees apply

Details

Sunday, November 04 to Sunday, November 25
7:00 PM - 8:30 PM
$20
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Karl Notargiovanni