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November 2017
30DC NOV 2017 insta EN

30-Day Challenge

Join us from November 1 – 30 for this on-the-mat 30-Day Challenge to inspire an off-­the-mat change! Sign up here for $108 and commit to deepening your practice. In November, the community of Moksha Yoga Montréal, NDG, West Island & Griffintown will join forces to offer you special classes and workshops in order to help you achieve your goals while learning and having fun! See all the details in our next newsletter!

Details

Wednesday, November 01 to Thursday, November 30
12:00 AM - 11:59 PM
$108
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Moksha Yoga NDG
Yin Self-care NOV 2017 insta en

Yin & Self-care

In this special Yin Yoga series, we will integrate a self-care portion using lacrosse balls and specific stretching techniques dedicated to different areas to help maintain proper joint and muscular health throughout the 30-day challenge and beyond.

November 4: wrists and ankles
November 11: hips and low back
November 18: neck and shoulders
November 25: hands and feet

Regular membership fees apply.

Details

Saturday, November 04 to Saturday, November 25
7:00 PM - 8:30 PM
$20
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Karl Notargiovanni
Yoga Lab NOV 2017 insta en

Yoga Lab

Yoga Lab is back, baby! Come hone your practice with MJ during this weekly series, which changes theme on a monthly basis. Be prepared to work your butt off!

In November, we will focus on the hips and their impact on heathy knees and strong abs.

Regular membership fees apply

Details

Monday, November 06 to Monday, November 27
4:00 PM - 5:00 PM
$20
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: MJ Chouinard
partner yoga NOV 2017 insta en

Partner Yoga

In this workshop you will learn to work with a partner in therapeutic, strengthening and acrobatic combinations. Vanessa places great emphasis on communication and interaction between partners. The workshop is open to all levels. We will explore variations, so that each student can challenge themself at their own level. Bring a partner or simply bring yourself.

Details

Saturday, November 18 to Saturday, November 18
1:30 PM - 3:30 PM
$20
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Vanessa
Reiki Resto MAY 2017 insta

Reiki Infused Restorative Yoga

Join MJ and Reiki Grandmaster Sandra for a unique 120 min session of Restorative Yoga Infused with Reiki.

Reiki is an ancient Tibetan relaxation technique using subtle hands-on energy therapy which manipulates energy flow through the seven main energy centers (Chakras) located along the human spinal column.

$20

Details

Sunday, November 19 to Sunday, November 19
1:30 PM - 3:30 PM
$20
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: MJ & Reiki Grandmaster Sandra
Nutrition 102 NOV 2017 insta

Nutrition 102

In this workshop, we will discuss topics related to carbohydrate intake, and we will recognize the differences between them as well as will discuss concepts of high glycemic index and glycemic load.

Free

Details

Saturday, November 25 to Saturday, November 25
1:30 PM - 2:30 PM
Free
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Paulino Siqueira
Yin Live music MAR 2017 insta

Hot Yin Live Music

Join Lana and Carlos for a hot yin class with live music.

Regular membership fees apply.

Details

Sunday, November 26 to Sunday, November 26
7:00 PM - 8:30 PM
$20
Venue: Moksha Yoga NDG,
4260 Girouard
montreal, Quebec H4A3C9 Canada
Organizer: Lana & Carlos
February 2018
costa rica feb 2018 insta EN

Peace, Power & Play in Costa Rica

Join Sara and Dina for the retreat of a lifetime in beautiful Nosara, Costa Rica – Home of some of the happiest people on the planet.
Find PEACE in a deep and healing practice, POWER in daily, challenging vinyasa based classes and PLAY in the sand and surf!

Details

Saturday, February 10 to Saturday, February 17
12:00 AM - 11:59 PM
Venue: Blue Spirit Resort,
Costa Rica
Organizer: Sara G & Dina T